October
25oct6:30 pm7:30 pmFit 404 Cardio & Strength - Terminal South
Event Details
Event Details
Fit 404 is a fitness class designed to keep participants active, motivated, and moving. Each class combines cardio, strength mobility, and functional training in a fun and supportive environment suitable for all fitness levels. Modifications will be provided making the workouts accessible for beginners while still challenging for more advanced participants. Expect energizing workouts focused on building strength, improving endurance, and promoting overall wellness through movement and community connection.
Location: Terminal South (Covered Patio facing Hank Aaron Dr.)
Please bring a bottle of water and a towel.
Time
Location
Terminal South
1155 Hank Aaron Drive Southwest
November
07nov8:00 am9:00 amSunrise Mat Pilates + Body Sculpt - Kennesaw Nov
Event Details
Event Details
Saturday morning. 8 to 9 AM. Kennesaw Recreation Center.
One hour of mat Pilates with Coach Eboni. Core, control, and breath. It moves slower than you expect and works harder than you expect, and most people finish standing a little taller than they walked in.
No experience needed. If you have never done Pilates, this is the room to start in. Every movement has a modification, nobody is watching you, and nobody here is auditioning.
Bring your own mat. Mats are not provided at this location. Bring water. Shoes come off at the door.
Saturdays, 8:00 to 9:00 AM
Kennesaw Recreation Center
All levels welcome
Time
Location
Swift-Cantrell Park
3140 Old 41 Hwy NW
14nov8:00 am9:00 amSunrise Mat Pilates + Body Sculpt - Kennesaw Nov
Event Details
Event Details
Saturday morning. 8 to 9 AM. Kennesaw Recreation Center.
One hour of mat Pilates with Coach Eboni. Core, control, and breath. It moves slower than you expect and works harder than you expect, and most people finish standing a little taller than they walked in.
No experience needed. If you have never done Pilates, this is the room to start in. Every movement has a modification, nobody is watching you, and nobody here is auditioning.
Bring your own mat. Mats are not provided at this location. Bring water. Shoes come off at the door.
Saturdays, 8:00 to 9:00 AM
Kennesaw Recreation Center
All levels welcome
Time
Location
Swift-Cantrell Park
3140 Old 41 Hwy NW
21nov8:00 am9:00 amSunrise Mat Pilates + Body Sculpt - Kennesaw Nov
Event Details
Event Details
Saturday morning. 8 to 9 AM. Kennesaw Recreation Center.
One hour of mat Pilates with Coach Eboni. Core, control, and breath. It moves slower than you expect and works harder than you expect, and most people finish standing a little taller than they walked in.
No experience needed. If you have never done Pilates, this is the room to start in. Every movement has a modification, nobody is watching you, and nobody here is auditioning.
Bring your own mat. Mats are not provided at this location. Bring water. Shoes come off at the door.
Saturdays, 8:00 to 9:00 AM
Kennesaw Recreation Center
All levels welcome
Time
Location
Swift-Cantrell Park
3140 Old 41 Hwy NW