Saturday morning. 8 to 9 AM. Kennesaw Recreation Center.
One hour of mat Pilates with Coach Eboni. Core, control, and breath. It moves slower than you expect and works harder than you expect, and most people finish standing a little taller than they walked in.
No experience needed. If you have never done Pilates, this is the room to start in. Every movement has a modification, nobody is watching you, and nobody here is auditioning.
Bring your own mat. Mats are not provided at this location. Bring water. Shoes come off at the door.
Saturdays, 8:00 to 9:00 AM
Kennesaw Recreation Center
All levels welcome